Mental health - HIKE for Mental Health

Disasters, trails, and trauma

This week, I’ve been reading the news of hurricane Helene’s devastation in the southern Appalachians, and especially western North […]

The Facts Fall is here, winter is approaching, and the amount of daylight is decreasing. For some this can mean

All of us who read this blog know that hiking plays a key role in maintaining our mental health. One

If you or someone you know is having thoughts of suicide or mental health challenges 988 is available 24/7 to

My introduction to autism A few years ago, one of my children was diagnosed with autism. As I listened to

I have been volunteering for HIKE for Mental Health for a relatively short period of time. In getting to know more about

Greetings fellow hikers. My name is Tim McNicholl, and I am thrilled to join the Hike for Mental Health team as a contributing

In previous blogs we highlighted the mental health benefits of getting outdoors, as well as an overview of post-traumatic stress

Post-traumatic stress disorder (PTSD) is a common mental health disorder that occurs in some people after they experienced a

Have you ever been sad because you didn’t get that job you wanted or didn’t make the team? Or perhaps