We have officially entered the holiday season. For many this time of year includes expectations of and obligations with family, friends, and/or work. For some this time of year may be painful or difficult for a variety of reasons. However, as we embark on the holiday season let’s take some time to explore the role of gratitude in our wellbeing.
A SUMMARY OF THE RESEARCH AND MY STORY Mental health, defined by the World Health Organization, is a “state of
Fall is here! This is my favorite time of year to hike. I love seeing the leaves changing colors, feeling the crisp air, and the warmth of the sun on my face. It’s a magical time. Fall also signals to me that it’s time to gear up and get engaged in HIKE for Mental Health’s month-long campaign, #hikeOctober.
This post is the fourth article in weekly five part series exploring the mental health benefits of hiking, from a
While growing up, for many of you visiting your physician for a wellness check-up started in infancy. It was just
This post is the third article in weekly five part series exploring the mental health benefits of hiking, from a
This post is the second article in weekly five part series exploring the mental health benefits of hiking, from a
This post begins a weekly five part series exploring the mental health benefits of hiking, from a scientific and a
Today we end our special edition of the HIKE for Mental Health blog on suicide awareness and prevention on World Suicide Prevention Day.
Welcome back to this special edition of the HIKE for Mental Health blog. This is National Suicide Prevention Week and today is about
