Author name: Gina Hurley

It is that time of year when many of us finally have some time to pick up a book and […]

Introduction You may have seen in the news lately that psychedelic therapy has emerged as a promising approach for treating

May is Mental Health Awareness Month! If you have been reading this blog for the past few years you know

What is new in the field of mental health? We are a few months into 2026 and organizations are starting to publish mental health research findings from 2025. It is a good time to review some of these findings and current trends.

There are many different types of mental health care providers. Did you ever wonder how they differ, and which one

Lately I have been seeing a lot of information on the mental health benefits of grandchildren-grandparent relationships. I see the

While we are still enjoying the beginning of 2026, and with many still thinking about goals or resolutions for the

Happy New Year! Welcome to 2026! Do you have any New Year’s resolutions or plans this year? Maybe you read

The History Of First Day Hikes First Day Hikes began in 1992 in Massachusetts. The concept was created by Patrick

Did you know that travel can improve mental health? Yes, you read that right! Even though travel often gets pitched