Author name: Gina Hurley

Imagine going to the doctor or therapist and being prescribed time in nature as the treatment plan? Is this even […]

This week is National Eating Disorders Awareness week, so it seemed like a good time to provide more information on

Did you ever wonder about your personality, or the personality of someone you know? Why does one person seem to

If you have explored our website you may have looked at our Get Help webpage. One of the resources listed

The new year is here and we are a couple of weeks into 2025! Yet, some people may be feeling

With the millions of people impacted by the southern California wildfires we wanted to share some mental health resources. These

It is that time of year when many of us may be experiencing the winter blues. We also may be

Autumn is here and winter is fast approaching. This means the amount of sunlight each day is decreasing, as are the temperatures. You may be thinking it is getting too chilly to hike, but honestly, winter hiking is a great activity. Read on for winter hiking tips…

As we make our way through autumn the amount of daily sunlight is decreasing and the weather is getting colder.

While few individuals are diagnosed with schizophrenia you have likely heard of this mental illness. According to the NIMH estimates