Author name: Gina Hurley

With the millions of people impacted by the southern California wildfires we wanted to share some mental health resources. These […]

The History Of First Day Hikes First Day Hikes began in 1992 in Massachusetts. The concept was created by Patrick

It is that time of year when many of us may be experiencing the winter blues. We also may be

Autumn is here and winter is fast approaching. This means the amount of sunlight each day is decreasing, as are the temperatures. You may be thinking it is getting too chilly to hike, but honestly, winter hiking is a great activity. Read on for winter hiking tips…

As we make our way through autumn the amount of daily sunlight is decreasing and the weather is getting colder.

While few individuals are diagnosed with schizophrenia you have likely heard of this mental illness. According to the NIMH estimates

The Facts Fall is here, winter is approaching, and the amount of daylight is decreasing. For some this can mean

If you or someone you know is having thoughts of suicide or mental health challenges 988 is available 24/7 to

  I have been volunteering for HIKE for Mental Health for a relatively short period of time. In getting to know more about

In previous blogs we highlighted the mental health benefits of getting outdoors, as well as an overview of post-traumatic stress