Gina Hurley - HIKE for Mental Health

PTSD: Part 2

In previous blogs we highlighted the mental health benefits of getting outdoors, as well as an overview of post-traumatic stress […]

Post-traumatic stress disorder (PTSD) is a common mental health disorder that occurs in some people after they experienced a

With summer officially here there are several tips to consider when hiking in hot weather and extreme heat. REI, Friends

Have you ever been sad because you didn’t get that job you wanted or didn’t make the team? Or perhaps

Our last blog provided a brief overview of mental health, inclusive of many disorders. The next few blogs will

There is a lot of information available about mental health; so much so that it can sometimes be

Can spending time outdoors really improve our mental health? The short answer is yes! According to an article by McLean

May is National Mental Health Awareness Month! To recognize this, we wanted to raise awareness about the National Institute of

Hi! My name is Gina Hurley and I am so excited to introduce myself as a new volunteer for HIKE for Mental Health.