Seasonal Affective Disorder
It is that time of year when many of us may be experiencing the winter blues. We also may be […]
Winter Hiking
Autumn is here and winter is fast approaching. This means the amount of sunlight each day is decreasing, as are the temperatures. You may be thinking it is getting too chilly to hike, but honestly, winter hiking is a great activity. Read on for winter hiking tips…
Substance Use Disorder
As we make our way through autumn the amount of daily sunlight is decreasing and the weather is getting colder.
Schizophrenia
While few individuals are diagnosed with schizophrenia you have likely heard of this mental illness. According to the NIMH estimates
Loneliness and Isolation
The Facts Fall is here, winter is approaching, and the amount of daylight is decreasing. For some this can mean
Suicide Prevention
If you or someone you know is having thoughts of suicide or mental health challenges 988 is available 24/7 to
Brain and Behavior Research Foundation
I have been volunteering for HIKE for Mental Health for a relatively short period of time. In getting to know more about
PTSD: Part 2
In previous blogs we highlighted the mental health benefits of getting outdoors, as well as an overview of post-traumatic stress
Post-Traumatic Stress Disorder: An Overview
Post-traumatic stress disorder (PTSD) is a common mental health disorder that occurs in some people after they experienced a
Mental health
Depressive Disorders: An Overview
Have you ever been sad because you didn’t get that job you wanted or didn’t make the team? Or perhaps