Hiking gave me my life back
A SUMMARY OF THE RESEARCH AND MY STORY Mental health, defined by the World Health Organization, is a “state of […]
Mental health
How do you #hikeOctober?
Fall is here! This is my favorite time of year to hike. I love seeing the leaves changing colors, feeling the crisp air, and the warmth of the sun on my face. It’s a magical time. Fall also signals to me that it’s time to gear up and get engaged in HIKE for Mental Health’s month-long campaign, #hikeOctober.
Green Exercise and Mental Performance
This post is the fourth article in weekly five part series exploring the mental health benefits of hiking, from a
Mental Health Awareness Week
While growing up, for many of you visiting your physician for a wellness check-up started in infancy. It was just
Nature and Adversity
This post is the third article in weekly five part series exploring the mental health benefits of hiking, from a
Walking, Thinking, and Optic Flow
This post is the second article in weekly five part series exploring the mental health benefits of hiking, from a
Why Are Hikers So Friendly?
This post begins a weekly five part series exploring the mental health benefits of hiking, from a scientific and a
Mental health
Spotlight on IASP
Today we end our special edition of the HIKE for Mental Health blog on suicide awareness and prevention on World Suicide Prevention Day.
Mental health
National Suicide Prevention Week: Spotlight on AFSP
Welcome back to this special edition of the HIKE for Mental Health blog. This is National Suicide Prevention Week and today is about
Mental health
Suicide Prevention: Awareness
Welcome back to day two of this special edition of the HIKE for Mental Health blog. As we continue our discussion around the