Mental health

My last post provided some insight into what it’s like at the first counseling session. Today I’d like to talk to you about what you’ve been feeling and maybe some of the thoughts you’ve been having.

During May my series will focus on sharing information about ways to improve and advocate for mental health. This information will come in the form of tools to help fill your mental wellness toolbox. Some tools will be skills you can incorporate into your life while other tools may come in the form of education to increase your awareness.

he month of March holds a special place in my heart. This month is all about raising awareness and educating people about Bipolar disorder, a complex mental health diagnosis impacting approximately 2.3 million Americans. March 30th is World Bipolar Day and, coincidentally, this is also the birthday of one my favorite artists, Vincent Van Gogh, who was suspected of struggling with bipolar disorder. 

We have officially entered the holiday season. For many this time of year includes expectations of and obligations with family, friends, and/or work. For some this time of year may be painful or difficult for a variety of reasons. However, as we embark on the holiday season let’s take some time to explore the role of gratitude in our wellbeing. 

Fall is here! This is my favorite time of year to hike. I love seeing the leaves changing colors, feeling the crisp air, and the warmth of the sun on my face. It’s a magical time. Fall also signals to me that it’s time to gear up and get engaged in HIKE for Mental Health’s month-long campaign, #hikeOctober.

While growing up, for many of you visiting your physician for a wellness check-up started in infancy. It was just