Mental health - HIKE for Mental Health

Get Outside for National Trails Day June 7!

National Trails Day, on the first Saturday in June, recognizes the incredible benefits federal, state and local trails provide to […]

May is Mental Health Awareness Month, a time to raise awareness about the importance of mental health, reduce stigma, and

The term “Sandwich Generation” refers to adults who are simultaneously caring for their aging parents while raising their own children.

If you have read some of our previous blogs, or have explored our website, you know that 80% of the

Following is a guest post by Eric Kohlhepp. Read it. You’ll be happy you did. According to the dictionary, “hiking”

Imagine going to the doctor or therapist and being prescribed time in nature as the treatment plan? Is this even

This week is National Eating Disorders Awareness week, so it seemed like a good time to provide more information on

Did you ever wonder about your personality, or the personality of someone you know? Why does one person seem to

If you have explored our website you may have looked at our Get Help webpage. One of the resources listed

Lately, I’ve been spending some time on the weekends organizing my photographs from the last 28 years of backpacking. I