Personality Disorders
Did you ever wonder about your personality, or the personality of someone you know? Why does one person seem to […]
Mental health
Children’s Books About Mental Health
If you have explored our website you may have looked at our Get Help webpage. One of the resources listed
Hiking, Mental health
How do our brains change?
Lately, I’ve been spending some time on the weekends organizing my photographs from the last 28 years of backpacking. I
Post Holiday Blues
The new year is here and we are a couple of weeks into 2025! Yet, some people may be feeling
Wildfire Resources
With the millions of people impacted by the southern California wildfires we wanted to share some mental health resources. These
Self-Care in 2025
Happy New Year! Another year has gone by, and a new one is beginning. For many people this is a
First Day Hikes: Get Outside On January 1!
The History Of First Day Hikes First Day Hikes began in 1992 in Massachusetts. The concept was created by Patrick
Seasonal Affective Disorder
It is that time of year when many of us may be experiencing the winter blues. We also may be
Mental health
Dealing with election stress
An election like no other… Elections seem to have become a mental health issue. One editorial I read compared the
Winter Hiking
Autumn is here and winter is fast approaching. This means the amount of sunlight each day is decreasing, as are the temperatures. You may be thinking it is getting too chilly to hike, but honestly, winter hiking is a great activity. Read on for winter hiking tips…
