Gina Hurley - HIKE for Mental Health

Loneliness and Isolation

The Facts Fall is here, winter is approaching, and the amount of daylight is decreasing. For some this can mean […]

If you or someone you know is having thoughts of suicide or mental health challenges 988 is available 24/7 to

I have been volunteering for HIKE for Mental Health for a relatively short period of time. In getting to know more about

In previous blogs we highlighted the mental health benefits of getting outdoors, as well as an overview of post-traumatic stress

Post-traumatic stress disorder (PTSD) is a common mental health disorder that occurs in some people after they experienced a

Have you ever been sad because you didn’t get that job you wanted or didn’t make the team? Or perhaps

Our last blog provided a brief overview of mental health, inclusive of many disorders. The next few blogs will

There is a lot of information available about mental health; so much so that it can sometimes be

Can spending time outdoors really improve our mental health? The short answer is yes! According to an article by McLean

May is National Mental Health Awareness Month! To recognize this, we wanted to raise awareness about the National Institute of