Author name: Gina Hurley

With summer officially here there are several tips to consider when hiking in hot weather and extreme heat. REI, Friends […]

With summer here it is a good time to review a summer mental health checklist for kids. After reviewing many

Did you know that there is a dental floss that can measure stress? Or that AI may understand our emotions

May is Mental Health Awareness Month, a time to raise awareness about the importance of mental health, reduce stigma, and

The term “Sandwich Generation” refers to adults who are simultaneously caring for their aging parents while raising their own children.

If you have read some of our previous blogs, or have explored our website, you know that 80% of the

Imagine going to the doctor or therapist and being prescribed time in nature as the treatment plan? Is this even

This week is National Eating Disorders Awareness week, so it seemed like a good time to provide more information on