Back to School Series: ADHD
Republished for 2025… According to the CDC attention-deficit/hyperactivity disorder (ADHD) is one of the most common childhood mental health disorders. […]
Back to School Series: Youth’s Mental Health and The Impact of Social Media
Republished by popular demand for the upcoming school year… Over the next month we will be running a Back
Hiking in Hot Weather: Safety Tips
With summer officially here there are several tips to consider when hiking in hot weather and extreme heat. REI, Friends
Summer Mental Health Tips For Kids
With summer here it is a good time to review a summer mental health checklist for kids. After reviewing many
A Dental Floss That Can Measure Stress?
Did you know that there is a dental floss that can measure stress? Or that AI may understand our emotions
Gina Hurley’s 2025 Hike for Mental Health
Would you support me and my Hike for Mental Health – all for a great cause.
Get Outside for National Trails Day June 7!
National Trails Day, on the first Saturday in June, recognizes the incredible benefits federal, state and local trails provide to
4 Important Messages for Mental Health Awareness Month
May is Mental Health Awareness Month, a time to raise awareness about the importance of mental health, reduce stigma, and
The Sandwich Generation and Mental Health
The term “Sandwich Generation” refers to adults who are simultaneously caring for their aging parents while raising their own children.
Healthy Minds and More!
If you have read some of our previous blogs, or have explored our website, you know that 80% of the