Author name: Gina Hurley

The term “Sandwich Generation” refers to adults who are simultaneously caring for their aging parents while raising their own children. […]

If you have read some of our previous blogs, or have explored our website, you know that 80% of the

Imagine going to the doctor or therapist and being prescribed time in nature as the treatment plan? Is this even

This week is National Eating Disorders Awareness week, so it seemed like a good time to provide more information on

Did you ever wonder about your personality, or the personality of someone you know? Why does one person seem to

If you have explored our website you may have looked at our Get Help webpage. One of the resources listed

The new year is here and we are a couple of weeks into 2025! Yet, some people may be feeling

With the millions of people impacted by the southern California wildfires we wanted to share some mental health resources. These

The History Of First Day Hikes First Day Hikes began in 1992 in Massachusetts. The concept was created by Patrick

It is that time of year when many of us may be experiencing the winter blues. We also may be