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Green Exercise and Mental Performance
This post is the fourth article in weekly five part series exploring the mental health benefits of hiking, from a […]
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Mental Health Awareness Week
While growing up, for many of you visiting your physician for a wellness check-up started in infancy. It was just […]
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Nature and Adversity
This post is the third article in weekly five part series exploring the mental health benefits of hiking, from a […]
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Walking, Thinking, and Optic Flow
This post is the second article in weekly five part series exploring the mental health benefits of hiking, from a […]
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Why Are Hikers So Friendly?
This post begins a weekly five part series exploring the mental health benefits of hiking, from a scientific and a […]
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Spotlight on IASP
Today we end our special edition of the HIKE for Mental Health blog on suicide awareness and prevention on World Suicide Prevention Day. […]
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National Suicide Prevention Week: Spotlight on AFSP
Welcome back to this special edition of the HIKE for Mental Health blog. This is National Suicide Prevention Week and today is about […]
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Suicide Prevention: Awareness
Welcome back to day two of this special edition of the HIKE for Mental Health blog. As we continue our discussion around the […]
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Suicide Prevention – Let’s Get the Facts
Welcome to what will be the first many posts here on the HIKE for Mental Health blog this week. This is National Suicide […]
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National Suicide Prevention Week
Hello everyone! This is a special edition of the HIKE for Mental Health blog and for a special reason. This week is National […]
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School starting soon? Get the kids outside!
Hello and welcome back! As you are reading this all across the country parents, students, and teachers are preparing to […]
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Introducing a new series from Heather Lawson
Welcome to what will be the first of many monthly posts on all things related to mental health here at HIKE for Mental Health. Hello! I am Heather Lawson, a National Board Certified Licensed Professional Counselor and lover of hiking and the great outdoors.
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Preparation, Challenges, and Adventure – Zachariah Nagy on Thru Hiking
First, the Pacific Crest Trail, then the Tahoe Rim Trail, the Benton Mackaye Trail, and others. Now, Zachariah Nagy’s sights […]
