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Back to School Series: ADHD
Republished for 2025… According to the CDC attention-deficit/hyperactivity disorder (ADHD) is one of the most common childhood mental health disorders. […]
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Back to School Series: Youth’s Mental Health and The Impact of Social Media
Republished by popular demand for the upcoming school year… Over the next month we will be running a Back […]
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#hikeOctober 2025 is open for registration!
Graphic courtesy of Karen Viola and Climbing Tree Studio. Every Sole Counts, Every Step Heals For our 9th annual #hikeOctober, […]
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Hiking in Hot Weather: Safety Tips
With summer officially here there are several tips to consider when hiking in hot weather and extreme heat. REI, Friends […]
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Summer Mental Health Tips For Kids
With summer here it is a good time to review a summer mental health checklist for kids. After reviewing many […]
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A Dental Floss That Can Measure Stress?
Did you know that there is a dental floss that can measure stress? Or that AI may understand our emotions […]
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Get Outside for National Trails Day June 7!
National Trails Day, on the first Saturday in June, recognizes the incredible benefits federal, state and local trails provide to […]
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4 Important Messages for Mental Health Awareness Month
May is Mental Health Awareness Month, a time to raise awareness about the importance of mental health, reduce stigma, and […]
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The Sandwich Generation and Mental Health
The term “Sandwich Generation” refers to adults who are simultaneously caring for their aging parents while raising their own children. […]
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Healthy Minds and More!
If you have read some of our previous blogs, or have explored our website, you know that 80% of the […]
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How hiking changed – and saved – my life
Following is a guest post by Eric Kohlhepp. Read it. You’ll be happy you did. According to the dictionary, “hiking” […]
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Prescribing Nature for Mental Health: A Holistic Approach to Wellness
Imagine going to the doctor or therapist and being prescribed time in nature as the treatment plan? Is this even […]
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Understanding Eating Disorders
This week is National Eating Disorders Awareness week, so it seemed like a good time to provide more information on […]
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Personality Disorders
Did you ever wonder about your personality, or the personality of someone you know? Why does one person seem to […]
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Children’s Books About Mental Health
If you have explored our website you may have looked at our Get Help webpage. One of the resources listed […]
