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Part 1 While most of our Back to School series addresses K-12 topics, this article focuses on the recent Mental Health College Guide for Students and Educators developed by NAMI and the JED Foundation. The guide is filled with so much information, from resources, to practical strategies, to collaboration practices for mental health and wellness…

The final article in our re-published Back to School series…     We hope you have enjoyed our Back to School series. This will be the last article in the series. If you have not read the other articles, you can find them here. This article will highlight some of the school professionals that work…

Unfortunately, bullying continues to be a reality for many. Back by popular demand is this article from 2024. As many students begin their school year they, and parents, may be concerned about bullying. Stopbullying.gov provides a lot of information about bullying, and what you can do to address and prevent it. According to this website research…

Republished for 2025… According to the CDC attention-deficit/hyperactivity disorder (ADHD) is one of the most common childhood mental health disorders. It is marked by inattention, hyperactivity, and/or impulsivity that interferes with functioning in various settings. One of the settings that is often impacted for children and adolescents with ADHD is school. They often struggle with…

Republished by popular demand for the upcoming school year…   Over the next month we will be running a Back to School series consisting of a few different articles. The first one is featured today, and highlights the impact of social media on youth’s mental health. As summer ends and children return to school, we…

With summer officially here there are several tips to consider when hiking in hot weather and extreme heat. REI, Friends of the Blue Hills, and Modern Hiker provide these simple yet important steps to take when hiking in the heat.  Consider when to hike: Early morning or late night can often be the coolest times…

With summer here it is a good time to review a summer mental health checklist for kids. After reviewing many resources it is clear that a summer mental health checklist for kids should include activities that promote well-being, reduce stress, and foster social connections. This can involve structured routines, fun activities, and open communication about…

Did you know that there is a dental floss that can measure stress? Or that AI may understand our emotions better than we do? Did you ever wonder if handedness is related to brain functioning, specifically neurological disorders? Or how a smartphone app could change mental health care? Maybe you are more interested in sleep…

May is Mental Health Awareness Month, a time to raise awareness about the importance of mental health, reduce stigma, and promote mental well-being. It is a time to reflect on the challenges many people face, open up conversations about mental health, and provide support for those who are struggling. Understanding mental health issues and seeking…

The term “Sandwich Generation” refers to adults who are simultaneously caring for their aging parents while raising their own children. This often-overlooked group of people faces unique challenges that can take a toll on their mental and emotional well-being. Balancing work, caregiving duties, and family responsibilities can create a perfect storm for stress, anxiety, and…

If you have read some of our previous blogs, or have explored our website, you know that 80% of the money raised through our hikes provides grants that support scientific research in all areas of mental illness. We work through the Brain & Behavior Research Foundation and their outstanding NARSAD grants program to help eliminate…