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Back to School Series: School Professionals
The final article in our re-published Back to School series… We hope you have enjoyed our Back to School series. This will be the last article in the series. If you have not read the other articles, you can find them here. This article will highlight some of the school professionals that work…
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Back to School Series: Bullying
Unfortunately, bullying continues to be a reality for many. Back by popular demand is this article from 2024. As many students begin their school year they, and parents, may be concerned about bullying. Stopbullying.gov provides a lot of information about bullying, and what you can do to address and prevent it. According to this website research…
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Back to School Series: ADHD
Republished for 2025… According to the CDC attention-deficit/hyperactivity disorder (ADHD) is one of the most common childhood mental health disorders. It is marked by inattention, hyperactivity, and/or impulsivity that interferes with functioning in various settings. One of the settings that is often impacted for children and adolescents with ADHD is school. They often struggle with…
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Back to School Series: Youth’s Mental Health and The Impact of Social Media
Republished by popular demand for the upcoming school year… Over the next month we will be running a Back to School series consisting of a few different articles. The first one is featured today, and highlights the impact of social media on youth’s mental health. As summer ends and children return to school, we…
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#hikeOctober 2025 is open for registration!
Graphic courtesy of Karen Viola and Climbing Tree Studio. Every Sole Counts, Every Step Heals For our 9th annual #hikeOctober, we’re celebrating the power of every step and every story. Look at the cairn of shoes— different colors, styles, sizes. Just like us, every pair has walked a different path. But when we step forward together,…
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Hiking in Hot Weather: Safety Tips
With summer officially here there are several tips to consider when hiking in hot weather and extreme heat. REI, Friends of the Blue Hills, and Modern Hiker provide these simple yet important steps to take when hiking in the heat. Consider when to hike: Early morning or late night can often be the coolest times…
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Summer Mental Health Tips For Kids
With summer here it is a good time to review a summer mental health checklist for kids. After reviewing many resources it is clear that a summer mental health checklist for kids should include activities that promote well-being, reduce stress, and foster social connections. This can involve structured routines, fun activities, and open communication about…
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A Dental Floss That Can Measure Stress?
Did you know that there is a dental floss that can measure stress? Or that AI may understand our emotions better than we do? Did you ever wonder if handedness is related to brain functioning, specifically neurological disorders? Or how a smartphone app could change mental health care? Maybe you are more interested in sleep…
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Get Outside for National Trails Day June 7!
National Trails Day, on the first Saturday in June, recognizes the incredible benefits federal, state and local trails provide to its users. The day encourages people to discover their local trials, become active concerning trail issues, and share their excitement for the outdoors. On Saturday, June 7, 2025, the American Hiking Society will host the…
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4 Important Messages for Mental Health Awareness Month
May is Mental Health Awareness Month, a time to raise awareness about the importance of mental health, reduce stigma, and promote mental well-being. It is a time to reflect on the challenges many people face, open up conversations about mental health, and provide support for those who are struggling. Understanding mental health issues and seeking…
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The Sandwich Generation and Mental Health
The term “Sandwich Generation” refers to adults who are simultaneously caring for their aging parents while raising their own children. This often-overlooked group of people faces unique challenges that can take a toll on their mental and emotional well-being. Balancing work, caregiving duties, and family responsibilities can create a perfect storm for stress, anxiety, and…
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Healthy Minds and More!
If you have read some of our previous blogs, or have explored our website, you know that 80% of the money raised through our hikes provides grants that support scientific research in all areas of mental illness. We work through the Brain & Behavior Research Foundation and their outstanding NARSAD grants program to help eliminate…
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How hiking changed – and saved – my life
Following is a guest post by Eric Kohlhepp. Read it. You’ll be happy you did. According to the dictionary, “hiking” is “the activity of going for long walks, especially in the country or woods.” To me, that seems like such a short, basic definition for a word that can and does mean so much more.…
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Prescribing Nature for Mental Health: A Holistic Approach to Wellness
Imagine going to the doctor or therapist and being prescribed time in nature as the treatment plan? Is this even possible? In recent years, there has been a growing body of research highlighting the therapeutic benefits of nature in improving mental health. Several of our previous blog posts have discussed these benefits. What is different…
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Understanding Eating Disorders
This week is National Eating Disorders Awareness week, so it seemed like a good time to provide more information on eating disorders. Nearly 30 million Americans will experience an eating disorder in their lifetime. Understanding Eating Disorders: Causes, Types, and Resources for Help Eating disorders are serious mental health conditions that can affect anyone, regardless…
