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No More Holiday Stress!
Why Are The Holidays Stressful? It is that time of year again where the holidays are upon us. Are you […]
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Travel More For Your Mental Health!
Did you know that travel can improve mental health? Yes, you read that right! Even though travel often gets pitched […]
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IronHike For The Win!
Editor’s note: Gina has been a regular contributor to our website content for nearly two years, sharing news and perspective […]
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The Mental Health Benefits of Having Animals
Animals have long played an important role in human lives, not just as companions but also as contributors to emotional […]
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Back to School Series: Educators
Part 2 In our last post we presented Part 1 of the Mental Health College Guide for Students and Educators […]
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Hike the Giant Brings Out Heroes
What an amazing day, filled with laughter, friendship, support, and above all, heroes in all shapes and sizes for the […]
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Smiles all the way up the mountain!
Summit Mt. Washington 2025 is in the books, and what an amazing year it was! The weather was absolutely perfect, […]
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Back to School Series: College Students
Part 1 While most of our Back to School series addresses K-12 topics, this article focuses on the recent Mental […]
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Back to School Series: School Professionals
The final article in our re-published Back to School series… We hope you have enjoyed our Back to […]
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Back to School Series: Bullying
Unfortunately, bullying continues to be a reality for many. Back by popular demand is this article from 2024. As many […]
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Back to School Series: ADHD
Republished for 2025… According to the CDC attention-deficit/hyperactivity disorder (ADHD) is one of the most common childhood mental health disorders. […]
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Back to School Series: Youth’s Mental Health and The Impact of Social Media
Republished by popular demand for the upcoming school year… Over the next month we will be running a Back […]
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#hikeOctober 2025 is open for registration!
Graphic courtesy of Karen Viola and Climbing Tree Studio. Every Sole Counts, Every Step Heals For our 9th annual #hikeOctober, […]
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Hiking in Hot Weather: Safety Tips
With summer officially here there are several tips to consider when hiking in hot weather and extreme heat. REI, Friends […]
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Summer Mental Health Tips For Kids
With summer here it is a good time to review a summer mental health checklist for kids. After reviewing many […]
