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Get Outside for National Trails Day June 7!
National Trails Day, on the first Saturday in June, recognizes the incredible benefits federal, state and local trails provide to […]
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4 Important Messages for Mental Health Awareness Month
May is Mental Health Awareness Month, a time to raise awareness about the importance of mental health, reduce stigma, and […]
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The Sandwich Generation and Mental Health
The term “Sandwich Generation” refers to adults who are simultaneously caring for their aging parents while raising their own children. […]
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Healthy Minds and More!
If you have read some of our previous blogs, or have explored our website, you know that 80% of the […]
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How hiking changed – and saved – my life
Following is a guest post by Eric Kohlhepp. Read it. You’ll be happy you did. According to the dictionary, “hiking” […]
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Prescribing Nature for Mental Health: A Holistic Approach to Wellness
Imagine going to the doctor or therapist and being prescribed time in nature as the treatment plan? Is this even […]
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Understanding Eating Disorders
This week is National Eating Disorders Awareness week, so it seemed like a good time to provide more information on […]
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Personality Disorders
Did you ever wonder about your personality, or the personality of someone you know? Why does one person seem to […]
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Children’s Books About Mental Health
If you have explored our website you may have looked at our Get Help webpage. One of the resources listed […]
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How do our brains change?
Lately, I’ve been spending some time on the weekends organizing my photographs from the last 28 years of backpacking. I […]
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Post Holiday Blues
The new year is here and we are a couple of weeks into 2025! Yet, some people may be feeling […]
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Wildfire Resources
With the millions of people impacted by the southern California wildfires we wanted to share some mental health resources. These […]
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Self-Care in 2025
Happy New Year! Another year has gone by, and a new one is beginning. For many people this is a […]
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First Day Hikes: Get Outside On January 1!
The History Of First Day Hikes First Day Hikes began in 1992 in Massachusetts. The concept was created by Patrick […]
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Seasonal Affective Disorder
It is that time of year when many of us may be experiencing the winter blues. We also may be […]