Hiking gave me my life back
A SUMMARY OF THE RESEARCH AND MY STORY Mental health, defined by the World Health Organization, is a “state of […]
Neurochemistry of hiking
Green Exercise and Mental Performance
This post is the fourth article in weekly five part series exploring the mental health benefits of hiking, from a
Nature and Adversity
This post is the third article in weekly five part series exploring the mental health benefits of hiking, from a
Walking, Thinking, and Optic Flow
This post is the second article in weekly five part series exploring the mental health benefits of hiking, from a
Why Are Hikers So Friendly?
This post begins a weekly five part series exploring the mental health benefits of hiking, from a scientific and a
