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The Sandwich Generation and Mental Health
The term “Sandwich Generation” refers to adults who are simultaneously caring for their aging parents while raising their own children. […]
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Healthy Minds and More!
If you have read some of our previous blogs, or have explored our website, you know that 80% of the […]
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How hiking changed – and saved – my life
Following is a guest post by Eric Kohlhepp. Read it. You’ll be happy you did. According to the dictionary, “hiking” […]
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Prescribing Nature for Mental Health: A Holistic Approach to Wellness
Imagine going to the doctor or therapist and being prescribed time in nature as the treatment plan? Is this even […]
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Understanding Eating Disorders
This week is National Eating Disorders Awareness week, so it seemed like a good time to provide more information on […]
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Personality Disorders
Did you ever wonder about your personality, or the personality of someone you know? Why does one person seem to […]
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Children’s Books About Mental Health
If you have explored our website you may have looked at our Get Help webpage. One of the resources listed […]
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How do our brains change?
Lately, I’ve been spending some time on the weekends organizing my photographs from the last 28 years of backpacking. I […]
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Post Holiday Blues
The new year is here and we are a couple of weeks into 2025! Yet, some people may be feeling […]
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Wildfire Resources
With the millions of people impacted by the southern California wildfires we wanted to share some mental health resources. These […]
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Self-Care in 2025
Happy New Year! Another year has gone by, and a new one is beginning. For many people this is a […]
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First Day Hikes: Get Outside On January 1!
The History Of First Day Hikes First Day Hikes began in 1992 in Massachusetts. The concept was created by Patrick […]
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Seasonal Affective Disorder
It is that time of year when many of us may be experiencing the winter blues. We also may be […]
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Dealing with election stress
An election like no other… Elections seem to have become a mental health issue. One editorial I read compared the […]
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Winter Hiking
Autumn is here and winter is fast approaching. This means the amount of sunlight each day is decreasing, as are the temperatures. You may be thinking it is getting too chilly to hike, but honestly, winter hiking is a great activity. Read on for winter hiking tips…