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Walk & Get Inked for Mental Health: A Day of Connection, Creativity & Community
On May 3rd, something truly special unfolded—Walk & Get Inked for Mental Health brought together individuals from all walks of life for a day centered on movement, creativity, and connection. What started as an idea rooted in community and purpose became a powerful reminder of what’s possible when people come together to support mental health. Starting…
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We surpassed a $1 Million in 2025!!
May is Mental Health Awareness Month! If you have been reading this blog for the past few years you know that every May we write an article focusing on Mental Health Awareness. You can read some of the articles here and here. This year we thought we would share HIKE for Mental Health’s (HFMH) Year-in-Review, focusing on how…
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Mental Health News!
What is new in the field of mental health? We are a few months into 2026 and organizations are starting to publish mental health research findings from 2025. It is a good time to review some of these findings and current trends.
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Do You Know The Differences Between Mental Health Providers?
There are many different types of mental health care providers. Did you ever wonder how they differ, and which one may be right for you? Mental health care is a broad field with many kinds of professionals trained to support emotional, psychological, and behavioral wellness. Choosing the right provider depends on your needs, the type…
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Grandchildren and Grandparents: A Dynamic Duo!
Lately I have been seeing a lot of information on the mental health benefits of grandchildren-grandparent relationships. I see the joy being a grandparent brings my sister, and how much her grandchildren love being around her and her husband. So is it just my observations or are there real mental health benefits to these relationships…
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Apps And Podcasts for 2026!
While we are still enjoying the beginning of 2026, and with many still thinking about goals or resolutions for the new year, we wanted to share some of the top apps and podcasts that focus on mental health. These resources can be excellent tools for support and self-care, and while they are not a substitute…
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Good Urban Design = Good Mental Health
Happy New Year! Welcome to 2026! Do you have any New Year’s resolutions or plans this year? Maybe you read our recent post about travel and want to explore more of our beautiful country? Or perhaps you will be working remotely and have an opportunity to travel abroad? Will 2026 bring about a new job…
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First Day Hikes: Get Outside On January 1!
The History Of First Day Hikes First Day Hikes began in 1992 in Massachusetts. The concept was created by Patrick Flynn, the former supervisor for the Blue Hills Reservation, a state park in Milton, Massachusetts just outside of Boston. He developed First Day Hikes as a way to get people into the parks during the…
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Travel More For Your Mental Health!
Did you know that travel can improve mental health? Yes, you read that right! Even though travel often gets pitched as a luxury experience, it doesn’t have to be. More importantly, research increasingly shows that travel isn’t just good for sightseeing or adventure, it can also deliver real, measurable benefits for mental health. Studies across…
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IronHike For The Win!
Editor’s note: Gina has been a regular contributor to our website content for nearly two years, sharing news and perspective about mental health. In this article she shares the personal story of the IronHike she and her husband recently completed in conjunction with HIKE for Mental Health. Thank you, Gina!! Our first HIKE For Mental Health is in the books, and…
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The Mental Health Benefits of Having Animals
Animals have long played an important role in human lives, not just as companions but also as contributors to emotional well-being. Whether it’s the loyal presence of a dog, the calming effect of a purring cat, or the simple joy of watching fish swim, the bond between humans and animals can have a positive impact…
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Back to School Series: Educators
Part 2 In our last post we presented Part 1 of the Mental Health College Guide for Students and Educators developed by NAMI and the JED Foundation. Part 1 focused on students, while Part 2 will focus on educators. The educator’s side of the guide has six sections, each with subsections. Understanding Students’ Approach To…
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Hike the Giant Brings Out Heroes
What an amazing day, filled with laughter, friendship, support, and above all, heroes in all shapes and sizes for the 2025 edition of our annual Hike the Giant hike for mental health at Sleeping Giant State Park. Thank you to organizers Deanna and Shianne, to all the volunteers, all the hikers and all the supporters and donors. The…
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Smiles all the way up the mountain!
Summit Mt. Washington 2025 is in the books, and what an amazing year it was! The weather was absolutely perfect, the view were stunning as always, and the comaraderie and fellowship amongst the hikers was over the top! Thank you all for making this event into the unforgettable experience it is every year! And for…
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Back to School Series: College Students
Part 1 While most of our Back to School series addresses K-12 topics, this article focuses on the recent Mental Health College Guide for Students and Educators developed by NAMI and the JED Foundation. The guide is filled with so much information, from resources, to practical strategies, to collaboration practices for mental health and wellness…
