Walk & Get Inked for Mental Health — Returns May 2026
May is Mental Health Awareness Month, and we’re coming together once again to break the stigma, build community, and support HIKE for Mental Health.
Walk & Get Inked for Mental Health is a two-part, family-friendly fundraiser focused on movement, connection, creativity, and access to mental health resources. Participants are welcome to attend both parts of the event or choose the option that best fits their schedule.
Part One: Mental Health Walk Fundraiser
Date: Sunday, May 3, 2026
Time: 8:00 AM – 1:00 PM
Walk Begins: 9:00 AM
(Rain or shine!)
Location: Middlesex Greenway, Metuchen, NJ
Main Entrance: 691–707 Middlesex Ave, Metuchen, NJ 08840
(Located across from Starbucks and next to Whole Foods)
Setup and registration begin at 8:00 AM. The walk is rain or shine unless weather conditions are unsafe. Any changes will be communicated via email.
The Middlesex Greenway is a paved trail that runs through Metuchen, Edison, and Fords, making this walk accessible for all ages and fitness levels. Strollers are welcome. Dogs are permitted if leashed, in accordance with county park rules. Owners are responsible for their dogs.
Participants may choose from among 3 walking distances. The day after you register, you will receive an email asking your choice of distance. Knowing your preferred distance in advance helps us plan for staffing/volunteers.
- Group 1: Two miles (estimated 1 hour)
- Group 2: Five miles (estimated 2 hours)
- Group 3: Seven miles (estimated 3 hours)
Parking is available. Carpooling is encouraged to ensure the Greenway remains accessible to the local community.
There are many entrances to the Greenway. Please use the address that is provided (691–707 Middlesex Ave, Metuchen, NJ 08840) because it will be hard to assist on the day of the event.
All walkers are required to register through HIKE for Mental Health, as a waiver must be signed. Participants may also create a free fundraising campaign to support HIKE for Mental Health.
Part Two: Walk & Get Inked Experience
Time: 12:00 PM – 5:00 PM
Location: Iron & Pine Tattoo Co.
279 Central Ave, Metuchen, NJ
Following the walk, participants (18+) are invited to Iron & Pine Tattoo for an afternoon centered on creative expression and mental health support.
Event Highlights:
- Flash tattoos (proceeds benefit HIKE for Mental Health)
- Art, temporary tattoos, and raffle
- Coping skills session
- Therapy consultations and mental health resources
Diana Lapp, LCSW, will be onsite with a mental health resource table offering therapy consultations, coping skills support, and educational materials.
Learn more about Iron & Pine Tattoo:https://www.ironandpinetattooco.com/
About the Cause
This fundraiser supports HIKE for Mental Health, a nonprofit organization dedicated to raising awareness about mental illness, funding mental health research, and supporting trail conservation, while promoting the mental health benefits of movement and time in nature.
Questions or Additional Information
Diana Lapp, LCSW
Call or text: 929-445-8532Inner Strength Counseling Services, LLC
https://www.innerstrengthcounselingservicesllc.com/
Walker Preparation: What to Wear & Bring
To help you have a safe, comfortable, and enjoyable experience, please review the checklist below before arriving.
What to Wear
- Comfortable walking shoes or sneakers (closed-toe recommended)
- Weather-appropriate clothing (layers are encouraged)
- Hat and sunglasses for sun protection
- Light jacket or rain layer (event is rain or shine)
- Comfortable socks to prevent blisters
What to Bring
- Water (1L recommended)
- Sunscreen and/or bug spray
- Small backpack or waist pack
- Personal medications (if needed)
- Snacks (especially for longer walking groups)
- Phone (for photos, communication, or emergencies)
Optional but Helpful
- Walking poles (optional)
- Stroller (welcome for families)
- Leashed dog (if bringing a pet; owners are responsible)
- Small towel or wipes
- Extra socks (especially if it’s damp or humid)
Important Reminders
- This is a walking-only event (no bikes)
- Dogs must remain leashed at all times per county park rules
- All walkers must be registered through HIKE for Mental Health
- Choose your walking group (2, 5, or 7 miles)
- Listen to your body—take breaks and adjust your pace as needed
This event is about connection, movement, and supporting mental health. Come as you are, walk at your pace, and enjoy the experience.
